Good Yoga Classes

I have built a supportive and inclusive community of students for 25 years. Whether you are a beginner or an experienced practitioner, you will find a welcoming and non-judgmental space here. I value diversity and strive to create a safe and inclusive environment for all.

Contact Kelly if you need help with choosing the best class for you. Many students enjoy attending a series. Consistency and community is a plus! Some students prefer to drop in for a class when available.

IN PERSON OR ZOOM CLASS

$20

Tuesdays, Wednesdays and Thursdays 

10-11:15 a.m.

1:30 - 2:45 p.m.

7-WEEK SERIES

$128.00

PRIVATE SESSION - IN PERSON OR ZOOM CLASS

1-hour: $75

1.5-hour: $100

Contact Kelly to Schedule

(828) 281-1566

goodyoga@charter.net

Class Descriptions

• Yoga Therapy (Semi-Private): Release physical, mental and emotional stress using an eclectic mix of integrative and therapeutic body-mind practices. Explore personal modifications to respect and integrate mind, body, spirit, and breath–all within a playful, safe environment. Befriend, tend and mend your aging, injured or vulnerable body by re-creating a trusting relationship as you journey towards better health and wellness. Emphasis is on spinal flexibility, joint mobility, self-awareness, acceptance and age-related stress.

• Gentle Flow (Semi-Private):  Link postures with breath, build strength and stability, improve balance and increase flexibility while honoring the mind, body, spirit connection. Promote restoration, healing, and relaxation. Explore a different theme and receive sprinkles of spiritual wisdom in each class. Enjoy the energy of a class while truly honoring your own abilities and limitations. All levels welcome. 

• Yoga Therapy (Private): Tailored to meet your unique needs. This is a great way to enhance your yoga practice, take it at your pace and learn how your body works. Whether you are a new or seasoned yogi, the one-to-one attention will take your practice to the next level as you learn to adapt your practice to fit your body and reach your personal goals. 

• Posture Clinic (Private):  This class is designed for  students of all levels who have questions about specific alignment, safety and modifications when practicing postures and breathing techniques. 

• Senior Stretch (Semi-Private): With support of a chair, enjoy a gentle synthesis of adaptive physical postures, breathing techniques and self-reflection to awaken an optimal capacity for living well. Primary focus will be spinal flexibility and joint mobility, enabling the body to move safely and freely.