NEXT 7-WEEK SERIES STARTS ON JANUARY 6TH


Good Yoga Classes

Please contact Kelly if you need help with choosing the best classes for you.

Many students enjoy attending a 7-week series. Consistency and community is a plus!

Some students prefer to drop in for a class when available.


Mondays

Gentle Flow: 10-11:30 a.m.

Gentle Flow: 6:30 – 8 p.m.


Tuesdays

Yoga Therapy: 10-11:30 a.m.


Wednesdays

Gentle Flow: 10-11:30 a.m.


Thursdays

Re-Creative Senior Stretch Yoga: 10-11:30 a.m.

Gentle Flow: 6:30 – 8 p.m.


Fridays

Yoga Therapy: 10-11:30 a.m


Class Descriptions

 

  • Yoga for Beginners:  This class is designed as an introduction to the practice of yoga. Class is slower paced than a Gentle Flow class, and focused on developing clear and safe alignment in foundational poses, breathing techniques and self-awareness through mindfulness. Come to learn, laugh and love your body in a supportive environment. All bodies are welcome. 


  • Gentle Flow: An intuitive class that features personal modifications and emphasizes integrating mind, body, spirit, and breath–all within a playful, safe environment. Accept the beauty of yoga practice without needing to achieve anything other than coming into the present moment and truly experiencing it. Link postures with breath, build strength and stability, improve balance and increase flexibility while honoring the mind, body, spirit connection. Promote restoration, healing, and relaxation. Explore a different theme and receive sprinkles of spiritual wisdom in each class. Enjoy the energy of a class while truly honoring your own abilities and limitations. All levels of students are welcome. 


  • Yoga Therapy: Release physical, mental and emotional stress using an eclectic mix of integrative and therapeutic body-mind practices. Explore personal modifications to respect and integrate mind, body, spirit, and breath–all within a playful, safe environment. Befriend, tend and mend your aging, injured or vulnerable body by re-creating a trusting relationship as you journey towards better health and wellness. Emphasis is on spinal flexibility, joint mobility, self-awareness, acceptance and age-related stress. 


  • Re-Creative Senior Stretch Yoga: Increase well-being in your body, mind and life. In addition to improving physical vitality and balance, yoga improves your mood. With support of a chair, enjoy a gentle synthesis of adaptive physical postures, breathing techniques and self-reflection to awaken an optimal capacity for living well. Primary focus will be spinal flexibility and joint mobility, enabling the body to move more freely. 


  •  Private Yoga Therapy Session: Therapeutic yoga sessions are tailored to meet your unique needs. This is a great way to enhance your yoga practice, take it at your pace and learn how your body works. Whether you are a new or seasoned yogi, the one-to-one attention will take your practice to the next level as you learn to adapt your practice to fit your body and reach your personal goals.