Invigorating Gentle Flow

Bring dynamic movement and breathing into your gentle flow practice. Focus upon boosting the effectiveness of your digestive, respiratory and cardiovascular systems. Enjoy strengthening your core as well as your self esteem and confidence. Invoke inner harmony and integration of Self. Enjoy! 

Explore the liquidity of your body. Flow with strength and ease. Renew spinal flexibility and joint mobility. Slide, glide and abide with hydrating connective tissues. Cleanse and purify internal systems. Play with soothing non-linear gestures.Befriend your sensual self. Release, rest and renew. Good for YOU! 

Befriend your body by re-creating a trusting relationship! This video offers yoga therapy through a synthesis of many somatic movement and awareness practices from yoga, physical therapy and a variety of other time-honored modalities. The emphasis is on increasing a multi-faceted sense of well being by releasing physical, mental and emotional stress for athletes, dynamic yoga practitioners, those undergoing major life change(s) or those recovering from illness and/or injury. 

With support of a chair, enjoy a gentle synthesis of adaptive physical postures, breathing techniques and self-affirmation. In addition to improving physical vitality and balance, yoga improves your mood and perspective. Primary focus will be spinal flexibility and joint mobility, enabling the body to move more freely. For folks with desk jobs and for the maturing student desiring to maintain flexibility, strength, balance, joint & organ health, and a healthy perspective on aging body.