The Best Yoga Therapy in Asheville!

Bring dynamic movement and breathing into your gentle flow practice. Focus upon boosting the effectiveness of your digestive, respiratory and cardiovascular systems. Enjoy strengthening your core as well as your self esteem and confidence. Invoke inner harmony and integration of Self. Enjoy! 

[Yoga Therapy Kripalu Style. Yoga therapy for Back Pain. Asheville]

Explore the liquidity of your body. Flow with strength and ease. Renew spinal flexibility and joint mobility. Slide, glide and abide with hydrating connective tissues. Cleanse and purify internal systems. Play with soothing non-linear gestures. Befriend your sensual self. Release, rest and renew. Good for YOU! 

[Yoga Therapy Kripalu Yoga. Yoga Therapy for Back Pain. Asheville]

Befriend your body by re-creating a trusting relationship! This video offers yoga therapy through a synthesis of many somatic movement and awareness practices from yoga, physical therapy and a variety of other time-honored modalities. The emphasis is on increasing a multi-faceted sense of well being by releasing physical, mental and emotional stress for athletes, dynamic yoga practitioners, those undergoing major life change(s) or those recovering from illness and/or injury. 

[Yoga Therapy Kripalu Style. Yoga therapy for Back Pain. Asheville]

With support of a chair, enjoy a gentle synthesis of adaptive physical postures, breathing techniques and self-affirmation. In addition to improving physical vitality and balance, yoga improves your mood and perspective. Primary focus will be spinal flexibility and joint mobility, enabling the body to move more freely. For folks with desk jobs and for the maturing student desiring to maintain flexibility, strength, balance, joint & organ health, and a healthy perspective on aging body. 

Simply flow with ease and appreciation through therapeutic movements. Yoga is about uniting body, breath and awareness with gratitude and grace. Enjoy being where you are; being present for presence. is great video